Treatments

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Sports Massage aids the natural healing of structures in the body. Treatments often result in an increase in range of movement around a joint, reduced pain and improved posture. It is a source of relaxation and can help relieve stress. 

 

You do not have to play a sport to receive sports massage. It can be very beneficial to tight muscles as a result of overuse injuries in the workplace or general lifestyle pressures. 

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Jo tailors the massage to each individual to help soothe and relax sore muscles, joints and minds. Types of massage include:

• General and relaxation massage - a more superficial massage to help blood flow and realign muscle fibres

• Deep tissue massage - techniques to penetrate to deeper layers of muscles and

• Pre and post sports massages -warm muscles up and help the body to flush away toxins that were produced during exercise.  

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